How do I become mentally strong?

It’s funny…

Seriously.

One rep, one set, and one step at a time.

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toughness, then add some temptation and make it harder to say “No”.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

5. Give Up a Vice

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Challenge yourself and you’ll be amazed by the results.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

And it’s exactly how it sounds.

Trump is going to target known criminals in the country illegally for deportation. The Democrats have vowed to fight him every step of the way. Don't they understand this is one of the issues that cost them the white house, the house and senate?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

And you’ll be amazed by the hidden strength your body has.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

What have I done wrong? How can I start over?

4. Meditate

Do 21 pushups instead of 20.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

What do you do to make yourself sleep early?

toughness is to wake up earlier.

Here are a few ideas to get you started .

Our lives are way too easy.

Why do some people admire Latin American cultures but not want to be from or live in those countries?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Plain and simple.

Is it accurate to say that while Donald Trump has "America First" policy, the Democratic Party has "Other nations first" policy?

Start now, start small, and work your way up.

strength.

It’s simply learning to be comfortable doing things you don’t want to do.

Overthinking is killing me day-by-day. What should I do?

Try it… You’ll see.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

It just won’t happen. You have to work up to it and slowly build your mental

Why do wokes use words like "homophobes" when they don't know what that means? Do they realize that no one is afraid of them?

In the Navy SEAL training program, there’s an event known as hell week.

Before We Begin: The Principle of Progressive Overload

Sit in the car on a hot day without cranking up the AC.

Would you let your son wear leggings to school?

I’m just better at handling the suck.

Another great way to boost your mental

Start this off by doing it for one day.

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One of the HARDEST thing you can do to build your mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Within a few months, you’ll be astounded by your levels of mental

Why wasn't Queen as successful in America as in other countries? Then, after Radio Ga Ga, they couldn't even get into the top 40 in America even when these songs were top 10 hits everywhere else in the world.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Put up with a cold winter afternoon with no heat.

How did you as a human being change while growing up?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

6. Wake Up Earlier (Without Sleeping Less)

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

California schools are very liberal. Do you think California schools are teaching students to hate Republican views (views on: God, guns, prayer, secure borders, etc.)?

Start out small with only 10–30 seconds after your normal shower.

Have a short event where you complete a certain set of mentally challenging activities every day.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

toughness is to meditate.

So how do you cultivate mental

strength?

It’s funny to me how often people ignore this principle in their lives.

toughness by turning the AC off.

But if you’re doing this SOLELY to test your mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

I’d challenge you to stretch your mental

Don’t give up quality sleep to do this.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

strength isn’t rocket science.

Mental

Cold showers are bar none one of the FASTEST ways to build mental

The same way you get physically stronger…

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

1. Cold Showers

3. Turn Off the AC

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Do just ONE more rep when you don’t think you can.

2. One More Rep

Do 11 pullups instead of 10.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

as a Navy SEAL.

Start with only 12–24 hours.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

7. Go Through Hell Week

strength over time.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

toughness.

If you try to do too much too soon, you will burn out and quit EVERY single time.